Vitamin C: The Supplement You Need
Vitamin C directly benefits your muscle, bone, and skin health, as well as your cardiovascular and immune systems. This nutrient alone could have the most overall affect on your health, according to experts.
Why is it so Important?
Ascorbic acid is present in many foods, especially fresh fruits and vegetables. Citrus fruits generally have the highest levels of this vitamin. These include oranges, strawberries, cantaloupe, tomatoes, and kiwi. Few people realize that bell peppers and sweet potatoes are also among the best sources of Vitamin C!
Where Can You Find It?
Although Vitamin C can be found naturally in food, the recommended daily amount is 90 milligrams for men. That would mean about 2 servings of fruit every day to reach the necessary amount. Furthermore, most nutritionists have found that in order to have a real impact, the daily dose should be much higher, around 500 milligrams per day! It is unpractical to expect to get that much through food alone.
Should I Take a Vitamin C Supplement?
Additionally, this vitamin is not produced by the body or stored in the body, which means that levels are constantly needing replenished. The easiest way to ensure this is to take one supplement a day.
Vitamin C supplements have been proven safe and advantageous. The average supplements have 500 mg per serving, though up to 2,000 mg a day has been shown to have no harmful effects.
Supplements come in several forms:
Which Supplement Should I Take?
- Chewable tablets
- Dissolvable gel
Some of the most popular companies are Puritan's Pride, Ritual, Nature Made, and Nature's Way. These companies provide high quality supplements.
When choosing a supplement, it is important to look for superior quality and natural ingredients in order to get the most health benefits.
The Very Best Brands
- LivOn Laboratories creates lypo-spheric Vitamin C which is specially designed to be fully absorbed by the body and carried efficiently to the cells.
- Nutrivein also produces a similar liposomal vitamin.
The Importance of Vitamin C
- Stronger immunity
- Increased antioxidant levels
- Improved heart health
- Enhanced iron absorption
- Better thinking and memory